Cognitive distortions are persistent thought patterns that result in inaccurate understandings of reality. From a Cognitive Behavioral Therapy (CBT) standpoint, these distortions play a significant role in causing emotional distress and unhealthy behaviors. CBT strives to identify these distorted thoughts and challenge them with more balanced ones,… Read More

CBT offers a powerful framework for boosting your mental well-being and achieving your full potential. By focusing on recognizing irrational thought patterns and modifying them with more rational ones, CBT empowers you to cope with challenges effectively. Consider some key principles of CBT that will guide you on your journey: Thought reframing … Read More